If you’ve been in sub-optimum shape for most of your life and then start training hard & smart, your gains will make you feel like Superman even though they’re not what they would’ve been twenty years ago. That’s because you’re building yourself up instead of allowing time to break you down. Getting stronger instead of weaker. Taking control instead of giving it up.
This is true even if you’ve been in decent shape for most of your life. Training harder & smarter = better and longer-lasting results.
No need to elaborate. Not every post needs to be 750+ words.